The physical health of people for all people are particularly critical, whether children or adults, once the body has a disease, the mind and body will be affected. But every person's body condition is different in daily life, which is more related to the congenital cause and its acquired cause, then let's understand what the performance of physical health, what good health care habits can make the body healthy. One. What is the performance of physical health? 1. treat a person's body is not physically and mentally healthy, from the main performance of his situation can be understood, for example, healthy people are very energetic. No matter what you do, you are very active and efficient. 2. people who sleep better, whether in the day or night can quickly join the sleep quality of the situation, such as this person's body is also relatively healthy. 3. hair color is very black and shiny and glossy, and no dandruff, like this person is also more healthy body. 4. The healthier the person, his vision is very agile, reflecting also very fast. Whether in winter or summer process are not very sick, all because of the body's resistance to the factors produced by the stronger. 5. daily can all normal stool, and even the frequency of stool in 1 to 2 times is regular, such as this person is also very strong, and digestion and absorption work ability is also stronger. II. What are the good health care habits that can make the body healthy? First of all, it is important to develop a good habit of eating breakfast. In the morning, it is important to eat breakfast, if you do not eat breakfast, will make the body's resistance to decline, the best breakfast to eat some eggs and milk or vegetables and fruits and dried fruit ingredients. Secondly, adhere to the movement. Daily is to carry out fitness exercise forging people also better body, no matter what fitness exercise, daily must be persistent daily exercise 20 minutes or an hour, can slow down the whole body muscle work pressure, but also can have the effect of health, improve the body's resistance, so that the body more physical and mental health. The process of fitness exercise can also pick a relatively simple walk can, naturally, can also do some swimming or yoga fitness, can also help to reduce body fat. Finally, the scientific arrangement of diet with. Physically and mentally healthy people are particularly energetic both at work and in study training, to make the body healthy, whether it is meals or in other areas are to have a very good habit. In addition to not being able to smoke, drinking alcohol in addition to the need to not overeat and binge drinking in the diet, only effective plan diet with more grains and cereals and vegetables and fruits to achieve the body's nutrient requirements, but also to avoid the physical and mental health of people, because too much food to eat or often eat some of the food is not environmentally sanitary, greasy sense of food can cause damage to the body.
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